From Challenge to Resilience
(together with Malin Mohr)
Within these conditions, transformation and impermanence can feel scary and overwhelming. Do you ask yourself - how can I allow myself to rest and simply be, when everything around me seems to fall apart? What if you have everything inside of you to embrace the challenges that life offers you?
– deepen your understanding of your experiences,
– expand the space for your emotional being to be seen and held
– and for you to tap into your compassion towards yourself and the human beings you share this life with.
Find your unique way to contribute to our common future and reconnect with your agency. There is only one of you - that is your superpower.
This workshop is for you if you:
– are currently facing challenging times - whether now, in the past or in the future
– feel overwhelmed and exhausted by the challenges in your professional life
– have a sense of losing your agency and don't feel like having a choice
– are curious to work with embodiment practices
The 3-hours offer a safe space for you to learn how to:
– feel stable in yourself even in the outside conditions of change
– face challenging times in the future without losing your agency
– connect to your creativity without the pressure of outcome
– connect with like-minded people in a safe space we hold
Meet the hosts
Malin Mohr engages in the fields of architecture, art and somatic practice. At the core of all her endeavours, she explores the human experience and the question: How can we create more connection to ourselves and each other?
As an architect and urban designer, she supports communities and schools in creating public and educational spaces that support social encounters and various learning processes. While she co-creates our surroundings as an architect, she delves into the deeper levels of the human experience in her artistic and somatic practice.
Through her personal challenges with both physical and mental health, she discovered the power of including our body and emotional world in our learning processes. She now teaches people to decipher their body's signals and integrate their emotional well-being into their lives. Her somatic practice is based on the Pantarei Approach: A holistic bodywork focussing on how our unique qualities and emotional reactions show up in our body and how to include our body as a friend in life, guiding us towards health and connection. Her artistic practice blossoms from her bodywork knowledge and explores the connection between our outer surroundings and our inner sense of belonging.
Anna is an architect, urban designer, educator, mentor, Fluentbody facilitator, yoga teacher and the founder of the school of impermanence.